Reflexology is a gentle, non-invasive healing modality. By applying pressure to specific points on the foot that correspond to the different parts and systems of your body, reflexology calms the nervous system and allows your body to enter a relaxed state where recovery, repair and maintenance occur.
When your body is relieved of the flight or fight stress response that we all too often find ourselves in, it is able to use its energy to do what it does best: heal and thrive in a state of natural well-being.
Reflexology creates a very calm, soothing feeling, as well as (but not limited too):
- Reduced pain
- Reduced inflammation
- Improved sleep
- Improved digestion/elimination
- Improved circulation
- Improved lymphatic flow (toxin removal)
- Improved immune function (get sick less!)
Reflexology can be used as both a preventative and restorative health practice. The overall goal is to bring the body back into that space of optimum function, allowing self-repair. It’s an excellent method of stress management, especially when incorporated regularly into your self-care routine.
Bottom Line: Improve your health and body function, and feel good during and after your treatment!
“I have had the benefit of receiving Tracy’s reflexology services. She is a gifted practitioner, very intuitive and effective at fixing pain and resetting the body and its systems from the feet up. I cannot wait to get on her table again.” –Betty R.
30 minutes $40
40 minutes $55 (suggested full reflexology session)
A form of energy work, Reiki gently works with the bio-electrical energy of the body, creating balance for body, mind and spirit. A Reiki treatment is completed with the client fully clothed, and can range from hands-off to a gentle-touch.
Like reflexology, Reiki also induces the body’s natural relaxation response, improving the body’s physical balance and higher function. Reiki’s connection to the energetic body heightens its ability to work with and soothe emotional as well as physical issues.
“Tracy’s deep sense of compassion, and her commitment to true wellness that embraces mind, body, and spirit, make her a natural and effective conduit for healing. After a Reiki session with Tracy, I feel relaxed and clear, and connected.” –Marissa P.
30 min $40
60 min $55
Reflexology & Reiki Combined
Reflexology and Reiki work so well together as complementary modalities because they are both based on relaxing the body and easing stress so that your body is able to heal and function at its best. By addressing the pressure points of your physical body through reflexology, as well as facilitating a healthy flow of energy in your bio-electrical body through Reiki, you experience a balance of both the physical and emotional.
Using reflexology in tandem with Reiki allows for pure relaxation and complete restoration of your whole self. This combination is highly recommended for a deeply healing experience that nurtures the mind, body, and spirit.
“Tracy McGovern is an incredibly gifted healer and teacher. I always leave a session feeling deeply relaxed and light at the same time, connected, grounded, and nurtured. The Reflexology and Reiki sessions are awesome!” –Gina M.
30 minutes $40
40 minutes $55
60 minutes $75
Color Light Therapy
An amazing, gentle & non-invasive therapy. Color light uses frequency to create balance and assist healing within the body. Color Light Therapy is available in conjunction with other modalities or on its own. Color Light Therapy alone is about 15 minutes.
Initial Visit $20
Follow-up $10 10-15 minutes.
Excellent in conjunction with Reflexology, Tibetan Head & Neck Therapy or Reiki.
Tibetan Head & Neck Reflex Therapy
Some may recall this service being available before. It’s BACK! THN uses reflex maps on the head, neck & spine to encourage the body to heal & address issues. GREAT for pain relief of all kinds. A stand alone therapy (30-45 minutes) and wonderful in combination with Color Light, Reiki or Reflexology.
30 minutes $40
40 minutes $55
Location and Hours
Simply Be Well
1246 Collegeville Rd, Skippack PA 19474
Tuesday 1 pm – 5 pm or 4 pm – 7 pm
Every other Friday 4 pm – 6 pm
Complete Wellness Quakertown, llc
519 W Broad St. Quakertown, PA 18951
Monday: 2 pm – 7 pm
Wednesday: 8am – Noon & 3 pm – 7 pm
Thursday: 8 am – 12 pm & 3pm – 7pm
Other times are available – all by appointment only.
Contact to Schedule an Appointment:
Text/Call: (215) 858-8195
FB Message: www.Facebook.com/EssentialConnections
40 Minutes $55
60 Minutes $75
30 Minutes $40
Making yourself a priority makes sense. Especially if you consider that you can’t take care of others if you’re not in a good place.
Save when you come consistently.
Schedule & hold the “2nd” appointment within 2 weeks of the 1st.
45 & 60 minute sessions save $10 off the 2nd appointment.
30 minute sessions save $5 off 2nd appointment. Both “consistent” appointments must be the same length.
What to do with the time….
You have 30 or 45 or maybe even 60 minutes with me. What combinations can we create to best serve your needs?
Lets chat to find the best way to combine services to best reach your health goals.
- Foot Reflexology
- Tibetan Head & Neck Reflex Therapy
- Color Light Therapy