Reflexology is a gentle, non-invasive healing modality. By applying pressure to specific points on the foot that correspond to the different parts and systems of your body, reflexology calms the nervous system and allows your body to enter a relaxed state where recovery, repair and maintenance occur.
When your body is relieved of the flight or fight stress response that we all too often find ourselves in, it is able to use its energy to do what it does best: heal and thrive in a state of natural well-being.
Reflexology creates a very calm, soothing feeling, as well as (but not limited too):
- Reduced pain
- Reduced inflammation
- Improved sleep
- Improved digestion/elimination
- Improved circulation
- Improved lymphatic flow (toxin removal)
- Improved immune function (get sick less!)
Reflexology can be used as both a preventative and restorative health practice. The overall goal is to bring the body back into that space of optimum function, allowing self-repair. It’s an excellent method of stress management, especially when incorporated regularly into your self-care routine.
Bottom Line: Improve your health and body function, and feel good during and after your treatment!
“I have had the benefit of receiving Tracy’s reflexology services. She is a gifted practitioner, very intuitive and effective at fixing pain and resetting the body and its systems from the feet up. I cannot wait to get on her table again.” –Betty R.
30 minutes $35*
40 minutes $45* (suggested full reflexology session)
A form of energy work, Reiki gently works with the bio-electrical energy of the body, creating balance for body, mind and spirit. A Reiki treatment is completed with the client fully clothed, and can range from hands-off to a gentle-touch.
Like reflexology, Reiki also induces the body’s natural relaxation response, improving the body’s physical balance and higher function. Reiki’s connection to the energetic body heightens its ability to work with and soothe emotional as well as physical issues.
“Tracy’s deep sense of compassion, and her commitment to true wellness that embraces mind, body, and spirit, make her a natural and effective conduit for healing. After a Reiki session with Tracy, I feel relaxed and clear, and connected.” –Marissa P.
30 min $35*
60 min $65*
Reflexology & Reiki Combined
Reflexology and Reiki work so well together as complementary modalities because they are both based on relaxing the body and easing stress so that your body is able to heal and function at its best. By addressing the pressure points of your physical body through reflexology, as well as facilitating a healthy flow of energy in your bio-electrical body through Reiki, you experience a balance of both the physical and emotional.
Using reflexology in tandem with Reiki allows for pure relaxation and complete restoration of your whole self. This combination is highly recommended for a deeply healing experience that nurtures the mind, body, and spirit.
“Tracy McGovern is an incredibly gifted healer and teacher. I always leave a session feeling deeply relaxed and light at the same time, connected, grounded, and nurtured. The Reflexology and Reiki sessions are awesome!” –Gina M.
40 minutes $45*
60 minutes $65*
Location and Hours
Simply Be Well*
1246 Collegeville Rd, Skippack PA 19474
Tuesday 1 pm – 5 pm or 4 pm – 7 pm
Every other Friday 4 pm – 7 pm
Quakertown Integrative Health Center
600 W. Broad Street #3, Quakertown, PA 18951
Monday: 2 pm – 7 pm
Wednesday: 3 pm – 7 pm
Thursday: 8 am – 12 pm
Other times are available – all by appointment only.
Contact to Schedule an Appointment:
Text/Call: (215) 858-8195
FB Message: www.Facebook.com/EssentialConnections
40 Minutes $45
60 Minutes $65
30 Minutes $35
*Simply Be Well prices differ slightly